How to Use a Massage Gun Safely
First, identify the specific muscle area you want to target. Turn the massage gun on, and move it slowly and gently across the area in back-and-forth motions, applying more pressure as needed. Davé says that anywhere between 6 to 10 minutes is usually enough. [In general, start low and go slow," he adds. [Listen to your body, and stop immediately if you feel any pain." Overstimulating the muscle can cause damage, bruising, and in severe cases, rhabdomyolysis (the acute breakdown of muscle tissue).
2023.12.26